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Saturday Lake WOD

Weather permitting we will be having our Saturday workout at Lake Tholocco on West Beach. We will be incorporating swimming into this wod so bring swimsuits. The swimming fee is $3 per person. It will be something different and definitely fun. The workout will start at 11:00 am. So make plans to come out for some fun under the sun!!!

For those of you curious about eating Paleo or looking for new Paleo recipes, check out (link at bottom) This site has amazing recipes that are easy to make, healthy, have minimal ingredients and taste delicious. Bon Appetite!

Open Gym The floor is yours…you can make-up a WOD that you missed, do one of your own, work on mobility, skill work, etc…A coach will be present … [Read More...]