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No matter where you are with your fitness, we can help you reach your goals! ________________________________________________________

Starting next Monday, April 21st, we will be combining the 0815 & 0915 class. New class time will be @ 0830


Time to enjoy good food, good beverages, and good company!

Adult beach trip to Panama City Saturday April 26th

Plan to leave the gym by 7am!

We will be renting pontoon boats and anchoring off of an island to enjoy the day. We strongly encourage staying the night which is why we are reserving a block of rooms.

There is a signup sheet inside the gym for those who plan to attend.

Please include what food item you plan to bring.

Deadline for signup is Monday, April 21st so we can establish the amount of boats and hotel rooms needed.

List of items not to forget:



Any other drinks you would like

Entertainment (Frisbee, football, etc.)

FOOOOOOOD & snacks


Towels, beach blankets



Trash bags

Canopy/beach umbrella

Hope to see everyone there!

For those of you curious about eating Paleo or looking for new Paleo recipes, check out Paleomg.com (link at bottom) This site has amazing recipes that are easy to make, healthy, have minimal ingredients and taste delicious. Bon Appetite!

Open Gym The floor is yours…you can make-up a WOD that you missed, do one of your own, work on mobility, skill work, etc…A coach will be present … [Read More...]