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No matter where you are with your fitness, we can help you reach your goals! ________________________________________________________
For those of you curious about eating Paleo or looking for new Paleo recipes, check out Paleomg.com (link at bottom) This site has amazing recipes that are easy to make, healthy, have minimal ingredients and taste delicious. Bon Appetite!

We will be heading over to crossfit FXT for our saturday workout.  They are located at 628B Glover Ave. plan to be there at 8am, workouts start at … [Read More...]